Joni Sledge

An Introduction To Vitamins And Minerals

Taking a daily multivitamin is a great way to increase health and supplement your diet. Keep reading for tips that can lead you in the right direction.

Vitamins must be synthesized in order to be used by the body; therefore, so you need to know about any potential reactions. For example, iron can be hard to absorb because of calcium.

Any supplement with a meal. Vitamins A, D, and K are some vitamins that will not absorb properly without being taken with food. They work their best when ingested with fatty foods like fish.

Want to lose weight with natural … Read more at Joni Sledge Online