In this article I am giving you an awesome tip for both fat loss and muscle building. This is called the zigzag nutrition strategy.<br /><br />Losing weight is a dream of many people. You can achieve weight loss by simply adjusting your calories in a zigzag diet pattern over days, weeks or months. If you are choosing this nutrition pattern then I will recommend you do it on a weekly basis. What is Zig Zag nutrition pattern? First you need to determine how many calories you currently take in. Once you done with it then you can start implementing a plan of a ZIGZAG diet.<br /><br />Start your ZIG by dropping your total calories by 200-500 per day. I advise you do this for the whole week. After wards the ZAG is to use your required daily amount and add 200-500 calories per day for 1 week. <br /><br />Apply this diet strategy and get good results in no time. You will be amazed when you see the results. Fat loss programs like Skinny fiber is very effective in terms of fat loss. You can view skinny fiber results on the web. You can add a regular aerobic exercise program in your daily routine if you want to lose fat without spending much fortune. Just 30 minutes exercise makes a huge difference in your health.